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High-Protein Vegetarian

Boost your protein intake with these delicious vegetarian recipes. Featuring paneer, tofu, lentils, and wholesome grains, these meals are perfect for staying full, building strength, and supporting a healthy lifestyle. Ideal for meal prep, weight loss, and balanced nutrition.

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Chickpea Recipes
Lentils & Legumes
Paneer Recipes
Protein Bowl Recipes
Tofu & Soya Chunk Recipes
  • Easy vegetarian chaat recipes including aloo tikki chaat, sprouts chaat, dahi bhalla and sweet potato chaat.
    Indian Chaat Recipes
  • Delhi-style matar chaat with white peas, chutneys and vegetables.
    Delhi-Style Matar Chaat
  • Sprouts chaat made with cooked sprouts, corn and vegetables.
    Sprouts Chaat
  • Stack of soft protein roti made with tofu and whole wheat atta.
    Protein Roti with Tofu
  • Creamy Thai curry noodles with tofu simmering in a rich coconut curry sauce with broccoli, bell peppers, and carrots.
    Creamy Thai Curry Noodles with Tofu (Easy 30-Minute Recipe)
  • Overshot of green moong dal on a blue background.
    GREEN MOONG DAL RECIPE
  • Delhi Style Chole Recipe.
    DELHI-STYLE CHOLE/ CHICKPEAS CURRY
  • A collage of authentic Punjabi dishes including Gulab Jamun, Dal Makhani, Amritsari Kulcha, Garlic Naan, Baingan Bharta, and Paneer Butter Masala with text overlay that reads 21+ Authentic Punjabi Recipes You Can Make At Home.
    21+ Authentic Punjabi Recipes You Can Make at Home
  • Close-up of creamy instant pot dal makhani with melted butter on top.
    INSTANT POT DAL MAKHANI (Quick, Creamy & Authentic)
  • taking a spoon full from black wok.
    PANEER BUTTER MASALA RECIPE
  • Paneer dipped in spinach based curry.
    INSTANT POT PALAK PANEER
  • Collage of popular Indian paneer recipes including paneer tikka, palak paneer, butter paneer masala, wraps, and creamy paneer curries.
    Best Paneer Recipes You Must Try at Home
  • ALOO MATAR PANEER
  • Kadai Paneer with whole spices on the background.
    KADAI PANEER RECIPE
  • Easy restaurant-style Shahi Paneer recipe.
    Restaurant Style Shahi Paneer Recipe
  • Healthy banana bread loaf topped with chopped nuts and chocolate chips.
    Eggless Banana Bread in Air Fryer (High Protein & Healthy)
  • Eggless baking complete guide with cakes, brownies, muffins, and cookies.
    Eggless Baking for Beginners: The Complete Guide to Baking Without Eggs
  • Kala Chana Curry served with rice.
    KALA CHANA CURRY (BLACK CHICKPEAS CURRY)
  • This Vegan Shakshuka with Chickpeas is an easy recipe and requires minimal ingredients. Chickpeas are added in delicious tomato sauce along with spices. It can be served in breakfast or brunch with crusty bread of your choice. #shakshuka #chickpeas #vegetarianrecipes #breakfast
    VEGAN SHAKSHUKA WITH CHICKPEAS
  • Air fryer broccoli and chickpeas easy healthy vegetarian recipe.
    AIR FRYER BROCCOLI & CHICKPEAS
  • Instant Pot lentil and quinoa protein bowl topped with avocado and herbs
    INSTANT POT LENTIL AND QUINOA PROTEIN BOWL (One-Pot Recipe)
  • MISAL PAV
    HOW TO MAKE MISAL PAV
  • Fresh bean sprouts in a bowl.
    How to Make Sprouts at Home (Moong, Chickpeas & More)
  • Bowl of yellow lentil soup garnished with cilantro being eaten.
    Lentil Dal Soup (Healthy, No-Cream, Dump-and-Go)
  • High protein paneer tikka bowl with beetroot raita and quinoa base.
    High Protein Paneer Tikka Bowls with Beetroot Raita (Healthy Valentine's Dinner)
  • Overshot image of vegetarian mexican rice served with steamed broccoli in a green bowl.
    VEGETARIAN MEXICAN RICE RECIPE
  • Featured image of spiced carrot & lentil soup which is garnished with coconut milk, chili oil, and cilantro leaves.
    SPICED CARROT & LENTIL SOUP
  • SPICY BLACK BEAN SOUP
  • Ethiopian stew
    THE BEST-EVER ETHIOPIAN LENTIL STEW
  • SWEET POTATO & LENTILS CURRY
  • Instant Pot quinoa recipe fluffy pressure cooker quinoa in bowl.
    Instant Pot Quinoa: The Foolproof 1-Minute Method
  • Hariyali paneer tikka made in air fryer with onions and bell peppers.
    AIR FRYER HARIYALI PANEER TIKKA (PAHADI STYLE)
  • EASY & QUICK CHANA DAL KHICHDI
  • RAJMA MASALA (Punjabi Rajma Recipe)
  • Instant Pot Vegan Burrito Bowl served in a green bowl.
    INSTANT POT VEGAN BURRITO BOWL
  • LAYERED STUFFED OMELET
    LAYERED STUFFED OMELET
  • INSTANT POT VEGAN JAMBALAYA
  • featured image..
    INSTANT POT MOONG DAL TADKA (Yellow Lentil Soup)
  • ACHARI PANEER RECIPE
  • Taking a bite of curry with garlic naan.
    PANEER TIKKA MASALA GRAVY
  • Paneer Biryani featured.
    PANEER BIRYANI RECIPE (Instant Pot & Stove-Top)
  • a spoonful of soya chunks.
    SOYA CHUNKS CURRY RECIPE

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Hey, I'm Gari!

Welcome to Chop the Greens, my corner of the internet dedicated to healthy, vegetarian Indian cuisine. I'm a former tech professional turned food blogger based in Charlotte, NC. My goal is to show you that vegetarian food can be vibrant, flavorful, and easy to fit into a busy life. Thanks for stopping by!

Meet Gari

New Recipes

  • Air fryer sabudana vada with green chutney.
    Air Fryer Sabudana Vada
  • Sabudana khichdi with potatoes, peanuts, curry leaves and lemon.
    Sabudana Khichdi Recipe
  • Homemade sabudana kheer with saffron and nuts.
    Sabudana Kheer Recipe
  • Easy vegetarian chaat recipes including aloo tikki chaat, sprouts chaat, dahi bhalla and sweet potato chaat.
    Indian Chaat Recipes

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