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RECIPES

Here are my newest high-protein vegetarian recipes—Instant Pot, Air Fryer, and quick meals. Updated weekly.

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Air Fryer Recipes
Cooking Basics: Rice, Quinoa & Lentils (Easy Beginner Guide)
Festival Recipes
Healthy Vegetarian
High-Protein Vegetarian
Instant Pot Recipes
Recipe Roundups
  • Air fryer recipes healthy vegetarian meals collage with rice bowl, roasted chickpeas, corn, and paneer.
    Air Fryer Recipes (Easy & Healthy Vegetarian Ideas)
  • Close-up of bright green cilantro mint chutney.
    Green Chutney Recipe
  • Air fryer sabudana vada with green chutney.
    Air Fryer Sabudana Vada
  • Easy vegetarian chaat recipes including aloo tikki chaat, sprouts chaat, dahi bhalla and sweet potato chaat.
    Indian Chaat Recipes
  • Charred corn chaat with vegetables and roasted peanuts.
    Corn Chaat with Charred Corn
  • Delhi-style matar chaat with white peas, chutneys and vegetables.
    Delhi-Style Matar Chaat
  • Air fryer sweet potato chaat served with chutneys and peanuts.
    Air Fryer Sweet Potato Chaat
  • Crispy golden aloo tikki potato patties.
    Aloo Tikki Chaat
  • Sabudana khichdi with potatoes, peanuts, curry leaves and lemon.
    Sabudana Khichdi Recipe
  • Homemade sabudana kheer with saffron and nuts.
    Sabudana Kheer Recipe
  • MANGO RICE PUDDING
    MANGO FLAVORED RICE PUDDING (MANGO KHEER)
  • GULAB JAMUN
    NANKHATAI | HOW TO MAKE NANKHATAI |INDIAN EGGLESS SHORTBREAD COOKIES
  • gulab jamun
    GULAB JAMUN RECIPE | HOW TO MAKE GULAB JAMUN WITH KHOYA OR MILK POWDER
  • BESAN LADOO RECIPE | HOW TO MAKE BESAN LADOO
  • HOMEMADE CRISPY JALEBI RECIPE
  • Image of closeup shot of gujiya recipe placed over rose petals.
    GUJIYA RECIPE
  • A close up shot of carrot halwa with khoya in a spoon.
    CARROT HALWA WITH KHOYA
  • Stacked peanut chikki squares made with jaggery and roasted peanuts.
    PEANUT CHIKKI RECIPE (TRADITIONAL PEANUT GAJAK)
  • Homemade tamarind chutney with melon seeds.
    Tamarind Chutney Recipe
  • A small bowl filled with dahi bhalla chaat placed in the palm.
    DAHI BHALLA (DAHI VADA CHAAT)
  • Sprouts chaat made with cooked sprouts, corn and vegetables.
    Sprouts Chaat
  • Aam panna made with raw green mango and mint.
    Aam Panna Recipe
  • Stack of soft protein roti made with tofu and whole wheat atta.
    Protein Roti with Tofu
  • Air fryer corn ribs with spicy gochujang glaze.
    Air Fryer Corn Ribs with Gochujang
  • Indian roasted corn on the cob with charred kernels.
    Indian Roasted Corn on the Cob (Bhutta Masala)
  • Overhead view of peach mango iced tea with ice and mint.
    Peach Mango Iced Tea
  • closeup shop of lemon orzo salad.
    LEMON ORZO SALAD WITH ASPARAGUS & ARUGULA
  • Featured image.
    CARAMEL ICED COFFEE (4 Ingredients)
  • Mango popsicle on black plate.
    MANGO POPSICLE (2-Ingredients)
  • Creamy Thai curry noodles with tofu simmering in a rich coconut curry sauce with broccoli, bell peppers, and carrots.
    Creamy Thai Curry Noodles with Tofu (Easy 30-Minute Recipe)
  • Overshot of green moong dal on a blue background.
    GREEN MOONG DAL RECIPE
  • Delhi Style Chole Recipe.
    DELHI-STYLE CHOLE/ CHICKPEAS CURRY
  • A collage of authentic Punjabi dishes including Gulab Jamun, Dal Makhani, Amritsari Kulcha, Garlic Naan, Baingan Bharta, and Paneer Butter Masala with text overlay that reads 21+ Authentic Punjabi Recipes You Can Make At Home.
    21+ Authentic Punjabi Recipes You Can Make at Home
  • RAM LADOO
    RAM LADOO | HOW TO MAKE RAM LADOO | DELHI STREET FOOD
  • Image showing dollop of butter added to stack of gobi parathas.
    GOBI PARATHA RECIPE (STUFFED CAULIFLOWER PARATHA)
  • Stir fry recipe.
    ALOO GAJAR MATAR
  • Close-up of creamy instant pot dal makhani with melted butter on top.
    INSTANT POT DAL MAKHANI (Quick, Creamy & Authentic)
  • PUNJABI KADHI PAKORA
  • taking a spoon full from black wok.
    PANEER BUTTER MASALA RECIPE
  • Overshot image of stack of methi paratha on a white plate with dallop of butter.
    METHI PARATHA RECIPE
  • AMRITSARI KULCHE
    POTATO STUFFED AMRITSARI KULCHE
  • Paneer dipped in spinach based curry.
    INSTANT POT PALAK PANEER

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Hey, I'm Gari!

Welcome to Chop the Greens, my corner of the internet dedicated to healthy, vegetarian Indian cuisine. I'm a former tech professional turned food blogger based in Charlotte, NC. My goal is to show you that vegetarian food can be vibrant, flavorful, and easy to fit into a busy life. Thanks for stopping by!

Meet Gari

New Recipes

  • Air fryer sabudana vada with green chutney.
    Air Fryer Sabudana Vada
  • Sabudana khichdi with potatoes, peanuts, curry leaves and lemon.
    Sabudana Khichdi Recipe
  • Homemade sabudana kheer with saffron and nuts.
    Sabudana Kheer Recipe
  • Easy vegetarian chaat recipes including aloo tikki chaat, sprouts chaat, dahi bhalla and sweet potato chaat.
    Indian Chaat Recipes

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