MASALA OATS (HEALTHY INDIAN-STYLE BREAKFAST)

This masala oats recipe is a quick, comforting, and healthy Indian-style breakfast made with oats, vegetables, and simple spices. It's filling without being heavy and comes together in just one pot — perfect for busy mornings or light dinners.

If you're looking for a weight-loss-friendly oats recipe that doesn't taste bland, this masala oats recipe is a great option. It's high in fiber, easy to digest, and keeps you full for hours.

If you're still looking for healthy breakfast recipes, do try my besan puda, gobi paratha, methi paratha, Instant Rava Idli, and more.

Watch the Video

If you’re looking for a quick and healthy breakfast, watch how I make this masala oats recipe in the video below. It’s a simple one-pot dish with minimal oil and plenty of vegetables.

Why You'll Love This Masala Oats Recipe

1. Quick and easy — ready in under 20 minutes
2. Made in one pot
3. High in fiber and naturally filling
4. Customizable with any vegetables
5. Perfect for breakfast, lunch, or a light dinner
6. Comfort food with an Indian touch

This is the kind of recipe you'll come back to again and again.

What Makes Masala Oats Healthy?

Masala oats can be very healthy when made at home with simple ingredients.

• Oats are rich in soluble fiber, which helps with digestion and fullness
• Vegetables add bulk, nutrients, and color
• Minimal oil keeps the recipe light
• Spices add flavor without extra calories

Unlike packaged masala oats, this homemade version lets you control salt, oil, and spice level.

Ingredients for Vegetable Masala Oats

The beauty of this recipe lies in its simplicity. You likely already have everything in your pantry.

• Oats: I recommend using Rolled Oats (Old Fashioned) for the best texture and health benefits. If you prefer a mushier, porridge-like consistency similar to the instant packets, you can use Quick Oats.
• Vegetables: This is a Vegetable Masala Oats recipe, so don't be shy! I use a mix of onions, tomatoes, carrots, green peas (matar), and bell peppers.
• Spices: We keep it classic with turmeric powder (haldi), red chili powder (adjust to taste), and a pinch of Garam Masala.
• The Secret Flavor Booster: If you want that authentic "street style" or packaged flavor, add a teaspoon of Pav Bhaji Masala or Maggi Masala-e-Magic. It's a game-changer!

How to Make Saffola Style Masala Oats at Home

Making Oats Upma is very similar to making traditional semolina upma, just healthier.

1. Step 1 - Sauté Aromatics: Heat a teaspoon of oil or ghee in a pan. Add mustard seeds and let them splutter. Add chopped onions and sauté until translucent.

2. Step 2 - Cook Veggies: Add your chopped carrots, peas, and tomatoes. Cook until the tomatoes are soft.

3. Step 3 - Roast the Oats: Dry-roast the oats in a pan for 2-3 minutes with veggies. This step prevents them from becoming a slimy mush. Remove and set aside.

4. Step 4 - Simmer: Add your spices and water. Bring it to a boil. Cover and cook on low heat for 5-7 minutes until the water is absorbed and the oats are cooked through.

5. Step 5 - Combine: Stir in Paneer when oats are at the desired consistency.

6. Step 6 - Garnish: Finish with a squeeze of lemon juice and fresh cilantro.

Variations

1. High-Protein: Stir in some paneer or tofu at the end to boost the protein content.
2. Extra Creamy: If you like your oats creamy, add a splash of milk or coconut milk during the final minute of cooking.
3. Spinach Oats: Toss in a handful of chopped spinach leaves when you add the water for an extra iron boost.

Serving Suggestions

• Enjoy hot for breakfast
• Pack in a thermos for lunch
• Serve with a side of fruit or yogurt

It’s comforting without being heavy.

Storage & Meal Prep

• Best enjoyed fresh
• Can be refrigerated for 1 day
• Add water while reheating to loosen the texture

Top Tip

1. Roast for Texture: Always dry roast your oats for 1-2 minutes before adding water. This simple step prevents them from turning sticky and gives you that perfect Saffola Style Masala Oats texture.
2. Vegetable Chop Size: Chop your veggies (carrots, beans, peppers) finely and evenly. This ensures they cook quickly along with the oats, so you don't end up with crunchy raw bites in your soft porridge.
3. Adjusting Consistency: If you prefer a soupier consistency (better for winter!), increase the water from 2 cups to 2.5 cups. For a drier, Oats Upma-style texture, stick to 1.5-2 cups.
4. Finish with lemon juice: A squeeze of lemon brightens the dish and balances the spices without adding calories.

FAQs

Recommended Recipes

Gari

Masala Oats (Healthy Indian-Style One-Pot Recipe)

5 from 1 vote

This masala oats recipe is a quick, healthy Indian-style breakfast made with oats, vegetables, and simple spices. It’s a one-pot dish that’s high in fiber, filling, and perfect for weight loss.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Servings: 2 serving

Course: Breakfast, Main Course

Cuisine: Indian

Calories: 139

Ingredients Equipment Method Nutrition Notes

Ingredients

  

1x2x3x?

• 1 cup rolled oats or quick oats
• 1 small onion finely chopped
• 1 medium carrot finely chopped
• ¼ cup green peas fresh or frozen
• 1 green chili finely chopped (optional)
• 1 tablespoon Ginger-Garlic finely chopped
• ½ teaspoon mustard seeds optional
• ½ cup Tomatoes
• ½ teaspoon Turmeric Powder
• ½ teaspoon Red Chili Powder adjust to taste
• 5-6 Curry Leaves
• Salt to taste
• 2-3 oz Paneer or Tofu
• 2 tablespoon Maggi Masala or Pav Bhaji Masala
• 2½ cups water
• 1 teaspoon oil
• Juice of ½ lemon optional
• Fresh cilantro for garnish (optional)

Get ingredients with

Get Recipe Ingredients

Equipment

• Sauce Pan
• Spoon or Spatula

Method

 

1. ▢
   Add oil to the pan. When the oil is hot, add mustard seeds. When they splutter, add curry leaves.
   ½ teaspoon mustard seeds optional, 1 teaspoon oil, 5-6 Curry Leaves
2. ▢
   Next, add the onion and once they start to change color. Add green chili, ginger, and garlic, and saute for 1 minute.
   1 small onion finely chopped, 1 tablespoon Ginger-Garlic finely chopped, 1 green chili finely chopped (optional)
   
3. ▢
   Add tomatoes and cook for 3-5 minutes or until they turn mushy. Next, add turmeric powder and red chili powder.
   ½ teaspoon Turmeric Powder, ½ teaspoon Red Chili Powder adjust to taste, ½ cup Tomatoes
   
4. ▢
   Add veggies of your choice and cook for 1-2 minutes. Next, add the oats and combine with the veggies, then roast at medium heat for at least 1 minute.
   1 medium carrot finely chopped, ¼ cup green peas fresh or frozen, 1 cup rolled oats or quick oats
   
5. ▢
   Next, add water and let it come to a boil. Then add salt and Maggi masala. Cook at medium-low heat until the oats reach the desired consistency.
   Salt to taste, 2-3 oz Paneer or Tofu, 2½ cups water, 2 tablespoon Maggi Masala or Pav Bhaji Masala
   
6. ▢
   Finish with Paneer, lemon juice, and cilantro, and enjoy!
   Juice of ½ lemon optional, Fresh cilantro for garnish (optional)
   

Nutrition

Calories: 139kcalCarbohydrates: 7gProtein: 6gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 19mgSodium: 102mgPotassium: 151mgFiber: 3gSugar: 3gVitamin A: 544IUVitamin C: 65mgCalcium: 166mgIron: 1mg

Notes

TIPS

• For weight loss, keep oil to ½–1 teaspoon.
• Rolled oats give the best texture; quick oats cook faster but become softer.
• Add more vegetables, such as beans, capsicum, or spinach, for extra fiber.
• Oats thicken as they cool — add a little hot water when reheating.

STORAGE

Masala oats are best enjoyed fresh.
If needed, refrigerate for up to 1 day, then reheat with additional water.

Tried this recipe?

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