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Home » Recipes » Meal Type Recipes

TANDOORI PANEER TIKKA

Published: Feb 24, 2025 · Modified: Jan 21, 2026 by Gari · This post may contain affiliate links · 11 Comments

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Tandoori Paneer Tikka is a popular Indian appetizer that perfectly balances smoky, spicy, and tangy flavors. Made with soft paneer cubes marinated in a rich blend of yogurt, aromatic spices, and herbs, this dish is traditionally cooked in a tandoor (clay oven) for that signature charred texture. 

Side shot of tandoori paneer tikka in an olive green bowl served with sliced onions and baking tray kept on the side over a white background.

Paneer Tikka is so versatile that you can eat it in several ways. You can eat the tikkas with some Chutney or add them to a pizza. You can eat them in a roll. They even taste great incurry. Also try my Hariyali Paneer Tikka that goes perfectly in roll as as snack. Some recipes can make your mouth water every time you think about them. That is what Paneer Tikka is for me.

Paneer Tikka is a delicacy for vegetarians. This recipe is available in all Indian restaurants, and because of its popularity, it is also served by many street vendors in India. Not only that but Paneer Tikka is also served as an appetizer at most Indian weddings.

Jump to:
  • ABOUT PANEER TIKKA
  • INGREDIENTS
  • INSTRUCTIONS
  • VARIATION
  • STORAGE
  • SERVING
  • EXPERT TIPS
  • FAQs
  • Tandoori Paneer Tikka
Image of tandoori paneer tikka with green chutney served on top of paneer piece on a slotted tray.

ABOUT PANEER TIKKA

Paneer Tikka is a classic Indian appetizer known for its smoky, spicy, and flavorful taste. Originated in North India, the paneer pieces are marinated in a spiced yogurt mixture and cooked in a tandoor (or clay oven) until perfectly charred and tender.

This vegetarian delicacy is a popular alternative to chicken tikka, making it a favorite among vegetarians and paneer lovers. Kashmiri red chili powder gives it its vibrant color, while mustard oil and kasuri methi (dried fenugreek leaves) enhance the dish’s smoky, earthy flavors.

While street vendors and restaurants serve tandoori paneer tikka on skewers, it can also be easily made at home using an oven, air fryer, or stovetop without compromising taste. It is often served as a starter or party snack, paired with mint chutney, lemon wedges, and onion rings.

Image showing grilled and charred tandoori paneer tikka in a baking tray served with green chutney in sliced red onions.

INGREDIENTS

  • PANEER: For Paneer Tikka, you need paneer. You can use store-bought paneer or make it at home.
  • VEGGIES: I used green and red bell peppers and red onions. You need big chunks of paneer, so first slice the paneer block and then cut it into pieces.
  • YOGURT: You need yogurt to make any tikka. All Indian marination usually starts by putting the ingredients in yogurt. This makes them soft, and tikka always turns out moist and juicy.
  • SPICES: I have used turmeric powder, red chili powder, garam masala powder, coriander powder, amchur powder, roasted cumin powder, tandoori masala, Kashmiri Red Chili Powder, and Kasuri Methi.
  • ADD-INS: You will also need Ginger-Garlic paste and some lemon juice for the tanginess.
  • GRAM FLOUT: Adding roasted gram flour to the imagination not only helps marinade to stick but also gives extra crunch, enhances the flavor, and improves the texture of paneer tikka.
  • MUSTARD OIL: I also add hot mustard oil to the marination. It gives a smoky flavor and makes the color a little vibrant. But you must always add very hot mustard oil.

See the recipe card for quantities!

INSTRUCTIONS

Image showing yogurt and spices added in a white bowl for marinations.
  1. STEP 1 - ADD YOGURT: Add yogurt in a bowl along with turmeric powder, red chili powder, garam masala, coriander masala, amchur powder, salt, black salt, roasted cumin powder, Kashmiri red chili powder, tandoori masala, Kasuri methi, ginger-garlic paste, and lemon juice.
Image showing marination is ready after whisking the ingredients.

2. STEP 2 - WHISK: Whisk the ingredients until lump-free and consistent.

Image showing yogurt marination is added to onion, bell peppers, and paneer in a white bowl.,

3. STEP 3 - ADD MARNINATION: In a big bowl, add the onions, bell peppers, and paneer. Then, add the yogurt marination to the bowl.

Image showing onions, bell peppers, and paneer well coated with yogurt marination.

4. STEP 4 - COAT THE PANEER: Coat the onion, bell pepper, and paneer well to cover them with marination from all sides. Then add smoky hot mustard oil and let it rest for at least 30 minutes.

Image showing alternating the onion, bell peppers, and paneer in a steel skewer for making paneer tikka.

5. STEP 5 - ARRANGE: Thread the marinated paneer, bell peppers, onions, and tomatoes onto the soaked wooden skewers, alternating for a colorful presentation.

Image showing all skewers placed on a baking tray for grilling/roasting.

6. STEP 6 - GRILL: Place all skewers in a baking tray and grill them at 425 degrees F for 10-15 minutes until charred.

VARIATION

  1. Malai Paneer Tikka: Instead of adding red chili or Kashmiri Red Chili Powder, add fresh or cashew cream to make creamy malai paneer tikka.
  2. Achari Paneer Tikka: To make tangy and delicious achari paneer tikka, add 1 tablespoon of achari masala from a mango pickle.
  3. Hariyali Paneeer Tikka: To make a vibrant green marinade for hariyali paneer tikka, add a blend of cilantro, mint, and green chili or chutney.
  4. Cheesy Paneer Tikka: Sprinkle some grated cheese over paneer tikka to make a fusion cheesy delight.
  5. Vegan Tikka: To make a vegan version of paneer tikka, replace paneer with tofu, mushrooms, or cauliflower.

STORAGE

You can store leftover Paneer Tikka in the refrigerator for 3-5 days and use it as needed. Or you can also freeze for 2-3 months in the freezer. When re-using, air-fry or cook in a skillet or microwave until hot.

The leftover Paneer Tikka can be used as a snack or in a roll. It can also be put over a Pizza as a topping and enjoyed as a Paneer Tikka Pizza.

SERVING

  1. You can serve it with green mint chutney.
  2. Butter Naan or Tandoori Roti.
  3. Jeera Rice or Biryani.
  4. Kathi rolls by stuffing tikkas in the roti.
Image showing tandoori paneer tikka dipped in green chutney.

EXPERT TIPS

  1. If using store-bought paneer, soak it in water for 10-15 minutes before making paneer tikka. The paneer should not be too soft; otherwise, the pieces will break.
  2. Cut the Paneer into pieces about 1-2 inches in size. That way, the Paneer will not break when grilling or baking. Cutting the Paneer small will make most pieces fall from the skewers.
  3. Marinate the Paneer for at least 30 minutes. Place the bowl in the refrigerator if marinating for more than 2 hours. This will result in soft and juicy Paneer tikkas.
  4. Before adding paneer to skewers (if using bamboo ones), soak the skewers in water for at least 30 minutes. That way, the skewers will not get burned.
  5. When grilling, spray butter on one side and bake them. Keep rotating the skewers when baking for an even charred flavor & color.
  6. Make a thick marinade using either hung curd or Greek yogurt. Add gram flour or corn flour to coat the marinate properly. 
  7. Add hot mustard oil to the marinade to bring a nice smoky flavor to the recipe 
  8. Don't cook for a longer time. Otherwise, paneer pieces might turn chewy or rubbery.
Overshot image of tandoori paneer tikka garnished with sliced onions and cilantro in a olive green bowl.

FAQs

Can I make Tandoori paneer Tikka without an oven?

Yes, you can cook in an air fryer, stove top, or outdoor grill.
Air Fryer: Cook for 8-10 minutes at 400F, shaking halfway through.
StoveTop: Use a pan, grill, or tawa and roast the paneer until charred.
Outdoor Grill: Cook for 5-7 minutes on each side.

Why does my paneer become chewy and dry?

Paneer becomes rubbery when overcooked. To keep it soft:
1. Take fresh paneer for store-bought paneer and soak it in water for at least 10 minutes.
2. Bake at 425F for 10-15 minutes rather than slow-cooking the paneer.

How long should I marinate the paneer?

Marinate the paneer for at least 30 minutes. For extra flavor, marinate for 2 hours or overnight in the fridge.

How can I get smoky tandoor flavor at home?

1. You can broil in the oven for 2-3 minutes to get the charred flavor in your paneer.
2. Use the Dungar method: Heat a small piece of charcoal, place it in a bowl over marinated paneer, drizzle some ghee, and cover for 5 minutes.

Gari

Tandoori Paneer Tikka

PANEER TIKKA
5 from 3 votes
Tandoori Paneer Tikka is a popular Indian appetizer that perfectly balances smoky, spicy, and tangy flavors. Made with soft paneer cubes marinated in a rich blend of yogurt, aromatic spices, and herbs, this dish is traditionally cooked in a tandoor (clay oven) for that signature charred texture. 
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 20 minutes mins
Resting Time: 1 hour hr
Total Time 1 hour hr 40 minutes mins
Servings: 6 people
Course: Appetizer, entree, Snack
Cuisine: Indian
Calories: 238
Ingredients Equipment Method Nutrition Video Notes

Ingredients
  

  • 250 grams Paneer cut in cubes
  • 1 Onion cut in cubes
  • 1 small Bell Pepper (Green & Red) cut in cubes
Marination:
  • 1 cup Greek Yogurt or Hung Curd
  • 1 tablespoon Ginger-Garlic Paste
  • 1-2 tablespoon Besan
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Kashmiri Red Chili Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Mango/Amchur Powder
  • 1-2 tablespoon Tandoori Masala
  • 1 teaspoon Roasted Cumin Powder
  • 1 teaspoon Garam Masala Powder
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Kasuri Methi
  • Salt (as needed)
  • ½ teaspoon Black salt
  • ¼ cup Mustard Oil hot
  • 1 teaspoon Chaat Masala
Get Recipe Ingredients

Equipment

  • Air Fryer
  • Mixing Bowl

Method
 

Marination:
  1. Ina bowl add yogurt, ginger-garlic paste. Then add all the spices, lemon juice, and kasuri methi.
    1 cup Greek Yogurt or Hung Curd, 1 tablespoon Ginger-Garlic Paste, 1-2 tablespoon Besan, 1 teaspoon Turmeric Powder, 1 teaspoon Kashmiri Red Chili Powder, 1 teaspoon Coriander Powder, 1-2 tablespoon Tandoori Masala, 1 teaspoon Roasted Cumin Powder, 1 teaspoon Garam Masala Powder, 1 tablespoon Lemon Juice, 1 teaspoon Kasuri Methi, Salt (as needed), ½ teaspoon Black salt, 1 teaspoon Mango/Amchur Powder
    Image showing yogurt and spices added in a white bowl for marinations.
  2. Whisk all the ingredients until well combined.
    Image showing marination is ready after whisking the ingredients.
  3. Then in another bowl, add onions, bell peppers and paneer. Pourt the yogurt marination on it along with hot mustard oil.
    250 grams Paneer cut in cubes, 1 Onion cut in cubes, 1 small Bell Pepper (Green & Red) cut in cubes, ¼ cup Mustard Oil hot
    Image showing yogurt marination is added to onion, bell peppers, and paneer in a white bowl.,
  4. Coat onion, bell peppers, and panner well with marination. Let them sit fot atleast 30 minutes.
    Image showing onions, bell peppers, and paneer well coated with yogurt marination.
Assembling:
  1. Once marinated, thread paneer and veggies in the skewers alternatively.
    (Note: If using bamboo skewers, soak Bamboo Skewers in water for at least 30 minutes).
    Image showing alternating the onion, bell peppers, and paneer in a steel skewer for making paneer tikka.
Grilling Tikka:
  1. Air-Fryer Cooking: Place the skewers in the air-fryer basket and spray butter or oil. Then insert the basket in the air-fryer. Air-Fry for 7-10 minutes at 400°F until cooked and charred.
    Oven Cooking: Preheat oven at 425°F for at least 10-15 minutes. Place the skewers in the oven and spray oil or butter. Bake for 10-15 minutes and keep rotating for even cooking. Then broil for 2-3 minutes until charred.
    Image showing all skewers placed on a baking tray for grilling/roasting.
Serving:
  1. Once grilled, sprinkle some lemon juice and chaat masala and serve. Garnish with some sliced onions and cilantro.
    1 teaspoon Chaat Masala

Nutrition

Calories: 238kcalCarbohydrates: 5gProtein: 10gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.002gCholesterol: 29mgSodium: 219mgPotassium: 100mgFiber: 1gSugar: 2gVitamin A: 2IUVitamin C: 2mgCalcium: 245mgIron: 0.3mg

Video

Notes

Don't Forget to Check out FAQ's as they can be helpful if you get stuck and need help!
 
STORAGE
You can store leftover Paneer Tikka in the refrigerator for 3-5 days and use it as needed. Or you can also freeze for 2-3 months in the freezer. When re-using, either air-fry or cook in a skillet or microwave it until hot.
TIPS
  1. If using store-bought paneer, soak it in water for 10-15 minutes before making paneer tikka. The paneer should not be too soft; otherwise, the pieces will break.
  2. Cut the Paneer into pieces about 1-2 inches in size. That way, the Paneer will not break when grilling or baking. Cutting the Paneer small will make most pieces fall from the skewers.
  3. Marinate the Paneer for at least 30 minutes. Place the bowl in the refrigerator if marinating for more than 2 hours. This will result in soft and juicy Paneer tikkas.
  4. Before adding paneer to skewers (if using bamboo ones), soak the skewers in water for at least 30 minutes. That way, the skewers will not get burned.
  5. When grilling, spray butter on one side and bake them. Keep rotating the skewers when baking for an even charred flavor & color.
  6. Make a thick marinade using either hung curd or Greek yogurt. Add gram flour or corn flour to coat the marinate properly. 
  7. Add hot mustard oil to the marinade to bring a nice smoky flavor to the recipe 
  8. Don't cook for a longer time. Otherwise, paneer pieces might turn chewy or rubbery.

Tried this recipe?

Mention @chopthegreens or tag #chopthegreens!

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Sharing is caring!

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  • 46

Comments

    5 from 3 votes (3 ratings without comment)

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    Recipe Rating




  1. Kaushal says

    August 07, 2020 at 11:51 am

    5 stars
    Loved it. Easy recipe and delicious result!

    Reply
  2. Farah says

    August 09, 2020 at 10:27 am

    5 stars
    I absolutely love paneer tikka and had no idea how to make it! So thanks so much for this!

    Reply
    • SunGari says

      August 09, 2020 at 4:54 pm

      I'm so glad

      Reply
  3. Angela says

    August 09, 2020 at 11:32 am

    5 stars
    This is my favorite Indian dish ever!! Your flavors are spot on. So delicious! Thanks for sharing.

    Reply
    • SunGari says

      August 09, 2020 at 4:54 pm

      thank you

      Reply
  4. Marlynn says

    August 09, 2020 at 11:58 am

    5 stars
    This is such a mouthwatering recipe. The spices are perfect! And I clicked over to your homemade Paneer recipe too and bookmarked it to make it in the future.

    Reply
    • SunGari says

      August 09, 2020 at 4:53 pm

      thank you....you'll love it. I stop buying from stores as homemade one is os much better

      Reply
  5. Kait | Slumber & Scones says

    August 09, 2020 at 1:19 pm

    5 stars
    I love how fun and attractive this is with the bright colors and the skewers! Paneer is one of my favorite cheeses, and I love all the flavor in this dish.

    Reply
    • SunGari says

      August 09, 2020 at 4:52 pm

      that is how it is served in Indian.... so tried to capture it in the same way

      Reply
  6. Jessica Formicola says

    August 09, 2020 at 1:27 pm

    5 stars
    Wow, I've never made it at home but now I can't wait to try! Looks so flavorful and delicious!

    Reply
    • SunGari says

      August 09, 2020 at 4:51 pm

      thank you...I hope you like it

      Reply

Hey, I'm Gari!

Welcome to Chop the Greens, my corner of the internet dedicated to healthy, vegetarian Indian cuisine. I'm a former tech professional turned food blogger based in Charlotte, NC. My goal is to show you that vegetarian food can be vibrant, flavorful, and easy to fit into a busy life. Thanks for stopping by!

Meet Gari

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