Sprouts Chaat
A fresh and flavorful Indian sprouts chaat made with cooked sprouts, corn, cucumber, tomato, onion, spices, lemon, roasted peanuts, and pomegranate or dried cranberries.
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Equipment
Ingredients
- 3 cups sprouts
- water for boiling
- ½ teaspoon turmeric powder
- ½ cup chopped onion
- ½ cup chopped cucumber
- ½ cup chopped tomatoes
- 1 cup boiled corn
- 1 handful chopped cilantro
- red chili powder to taste
- 1 teaspoon garam masala
- ½ teaspoon chaat masala
- ½ teaspoon roasted cumin powder
- salt to taste
- lemon juice to taste
- 2 tablespoon dried cranberries or ½ cup pomegranate seeds
- 2–3 tablespoon roasted peanuts
Instructions
- Cook the sprouts: Add sprouts to a saucepan with enough water to cover. Add turmeric and simmer until tender but still holding their shape.
- Drain and cool: Drain the sprouts well and let them cool before assembling the chaat.
- Add vegetables: Transfer to a large bowl and add onion, cucumber, tomatoes, boiled corn, and cilantro.
- Season: Add red chili powder, garam masala, chaat masala, roasted cumin powder, salt, and fresh lemon juice.
- Add crunch and sweetness: Add roasted peanuts and either dried cranberries or pomegranate seeds.
- Toss and serve: Mix everything well, taste, and adjust salt, lemon, or chaat masala as needed. Serve immediately.
Video
Nutrition Facts
Sprouts Chaat
Amount per Serving
Calories
54
Calories from Fat 9
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.2
g
Sodium
103
mg
4
%
Potassium
142
mg
4
%
Carbohydrates
11
g
4
%
Fiber
2
g
8
%
Sugar
7
g
8
%
Protein
2
g
4
%
Vitamin A
86
IU
2
%
Vitamin C
7
mg
8
%
Calcium
26
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
- Do not overcook the sprouts; keep them tender with a little bite.
- Drain them thoroughly so the chaat does not become watery.
- Cool the sprouts before adding cucumber and tomato.
- Add peanuts near the end so they stay crunchy.
- Pomegranate gives a fresher, juicier sweetness; dried cranberries are a convenient pantry alternative.
- For meal prep, store the cooked sprouts and chopped vegetables separately and add salt, lemon, spices, and peanuts closer to serving.
- For homemade sprouts, link to your separate How to Make Sprouts at Home guide.
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