SPROUTED GREEN LENTILS & SPROUTED GRENN LENTILS CHAAT
Sprouted Green Lentils are packed with protein and highly nutritious. Lentils sprouts can easily be made at home and also in an Instant Pot and are way cheaper than buying from the supermarket. You can use them as chaat, or salad, or curry, or even add them to Buddha Bowl.
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Equipment
Ingredients
- 1 cup sprouted green lentils moong or green lentils
- ¼ cup onion finely chopped
- ¼ cup tomato chopped
- 2 tablespoon cucumber chopped
- 2 tablespoon coriander leaves
- 1 green chili chopped (optional)
Seasoning
- ½ teaspoon salt
- ½ teaspoon black salt
- ½ teaspoon chaat masala
- ½ teaspoon roasted cumin powder
- 1 tablespoon lemon juice
Optional:
- pomegranate seeds
- sev
Instructions
- STOVETOP: Add lentils in the stovetop pressure cooker. Add turmeric powder and cover lentils with water in the cooker. Close lid and pressure cook till 1 whistle. When pressure is released, open the lid and strain liquid, transfer lentils in a bowl.INSTANT POT: Add lentils in the inner pot of Instant Pot and cover lentils with water. Add turmeric powder and close lid. With vent in the sealing position, pressure cook for 2 minutes. NPR (No Pressure Release) for 10 minutes and then Quick Release. When the valve goes down and it's safe, then open the lid. Strain the liquid and transfer lentils in a bowl.
- Add onions, tomatoes, garam masala powder, red chili powder, salt, mango powder, cumin powder, lemon juice, chaat masala, and cilantro in the bowl with green lentils and mix. Serve it hot or cold and enjoy!
Nutrition Facts
SPROUTED GREEN LENTILS & SPROUTED GRENN LENTILS CHAAT
Serving Size
1 grams
Amount per Serving
Calories
5
Calories from Fat 0
% Daily Value*
Fat
0.03
g
0
%
Saturated Fat
0.01
g
0
%
Polyunsaturated Fat
0.01
g
Monounsaturated Fat
0.003
g
Sodium
310
mg
13
%
Potassium
26
mg
1
%
Carbohydrates
1
g
0
%
Fiber
0.4
g
2
%
Sugar
1
g
1
%
Protein
0.1
g
0
%
Vitamin A
48
IU
1
%
Vitamin C
3
mg
4
%
Calcium
2
mg
0
%
Iron
0.04
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
Before sprouting, it's best to let the lentils triple in size. That way the sprouts will grow way quicker.
If you're going to use the instant pot for sprouting, then usually it takes 24 hours for roots to grow properly.
Do not close the lid of Instant Pot, always close with a plate or a glass lid. Otherwise it will slow the process.
You can put lentils in mason jar or in a big container like a mixing bowl to double the lentils size.
I prefer boiling the sprouts with turmeric, this always give a Street-Style taste of chaat. But if not, you can also use them raw and add other ingredients as mentioned in the recipe.
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