Spicy Black Bean Soup
Spicy Black Bean Soup is the most satisfying meal for any day of the week. It is healthy & it can be made with just a handful of ingredients. You can make it with black beans, corn, some veggies, and spices.
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Equipment
Ingredients
- 1 cup Black Beans
- 1 small Onion chopped
- 1 tablespoon Oil
- ½ cup Carrots chopped
- 2 stalks Celery chopped
- 1 cup Diced Tomatoes
- 1 tablespoon Italian Seasoning
- Red Chili Flakes
- ½ teaspoon Cumin Powder
- 4 cups Water or Vegetable Stock
- 1 cup Corns
Garnish
- 1-2 tablespoon Greek Yogurt or Sour Cream
- 1-2 tablespoon grilled corns
- 1 tablespoon Cilantro & Scallions
- 1-2 tablespoon Lemon Juice
Instructions
- Wash the black beans properly until the water runs out clean. Then soak the black beans overnight or for at least 6-8 hours.
- Add oil to the Instant Pot and press saute. When the oil is hot then add onion, celery, and carrots and cook for 1-2 minutes. Add diced tomatoes and stir.
- Then add soaked black beans and stock. Lastly, add Italian Seasoning, Red Chili Flakes, and Cumin Powder. Mix all these ingredients.
- Close the lid and with the vent in the sealing position, pressure cook for 30 minutes at HIGH-pressure level. Let the pressure release naturally (NPR).
- When the steam is released and the valve comes down then open the lid. Stir and add more water or stock (if needed). Add corns and saute for 2-3 minutes.(Note: if you want a little thicker consistency, then take around 1 cup of soup and blend it. Add this blended puree to the soup. This will help in making soup thick.)
- Transfer the soup into a bowl and garnish with Greek Yogurt/Sour Cream, grilled corns, scallions, cilantro. Sprinkle some lemon juice. Serve hot!
Video
Nutrition Facts
Spicy Black Bean Soup
Serving Size
-1
Amount per Serving
Calories
124
Calories from Fat 36
% Daily Value*
Fat
4
g
6
%
Saturated Fat
0.4
g
3
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
0.2
mg
0
%
Sodium
128
mg
6
%
Potassium
483
mg
14
%
Carbohydrates
18
g
6
%
Fiber
6
g
25
%
Sugar
3
g
3
%
Protein
6
g
12
%
Vitamin A
3850
IU
77
%
Vitamin C
15
mg
18
%
Calcium
84
mg
8
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
Making Bean Soup without soaking the beans: If you haven't soaked the beans, you can still make the soup in Instant Pot. Pressure cook for 60 minutes at HIGH-Pressure level. You can also add a pinch of baking soda to make the beans softer.
How to make soup with Canned Beans: Follow the steps as mentioned in the recipe and pressure cook for 5 minutes.
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