AIR-FRIED ASPARAGUS
Air-Fried Asparagus is easy and delicious. You can make it in an air fryer without using much oil. It is an amazing side-dish that pairs perfectly with almost any savory dish.
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Equipment
Ingredients
- 1 pound Asparagus
- 1 teaspoon Garlic Powder
- 2 tablespoon Cooking Oil or cooking spray
- Salt & Pepper
Garnish:
- 1 tablespoon Parmesan Cheese (grated) or vegan parmesan cheese
- 1 teaspoon Nutritional Yeast
- 2 tablespoon Lemon Juice
Instructions
- Wash the asparagus properly & then trim the ends. You can cut the ends using a knife but snapping them with hands is much easier.
- Add garlic, salt, and pepper with asparagus and drizzle some oil. Mix them properly until the asparagus is evenly coated.
- AIR FRYER: Place asparagus in an air fryer. Air-fry asparagus for 8-10 minutes at 400°F until it is a little crisp & bright green in color. (Note: Don't overcrowd the air fryer basket. Keep stirring the asparagus in between for even cooking).OVEN COOKING: Preheat oven at 425°F for 15-20 minutes. Line asparagus in a baking sheet and tray. Once the oven is preheated then place the baking tray in the oven. Bake for 15 minutes until the asparagus is evenly roasted.
- Transfer the roasted asparagus in a bowl or serving plate. Garnish the asparagus with some parmesan cheese, nutritional yeast, and some lemon juice.
Video
Nutrition Facts
AIR-FRIED ASPARAGUS
Amount per Serving
Calories
91
Calories from Fat 63
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Sodium
3
mg
0
%
Potassium
256
mg
7
%
Carbohydrates
6
g
2
%
Fiber
3
g
13
%
Sugar
2
g
2
%
Protein
3
g
6
%
Vitamin A
858
IU
17
%
Vitamin C
9
mg
11
%
Calcium
28
mg
3
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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