Veg Seekh Kabab
Veg Seekh Kabab is an adaptation of famous minced meat for vegan/vegetarian lovers. This is made by making cylindrical logs from veggies and soya chunks/jackfruit with spices and then air fried or baked or fried.
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Equipment
Ingredients
- 1 cup Soya Chunks boiled and squeezed the water
- 1 large Potato
- 3-4 Scallion
- 2-3 Green Chili optional
- ½ Onion roughly chopped
- ¼ cup Cheese/Paneer
- 1 cup Cilantro Leaves
- ½ cup Mint Leaves
- ½ Beet roughly chopped
- 1 teaspoon Garam Masala
- ½ teaspoon Red Chili Powder
- Salt as needed
- 1 tablespoon Seekh Kabab Powder
- ½ cup Breadcrumbs for moisture, if needed
Instructions
BOILING SOYA CHUNKS:
- Add water in the pot and bring it to boil. Once water is boiled, add Soya Chunks. Turn off heat & cover the pot with lid and leave it for 10-15 minutes.
- When Soya Chunks are boiled, drain the water. Rinse the chunks with water a couple of times to remove any excess starch. When the soya chunks cool down, squeeze them to remove any excess water and transfer in a food processor.
Preparation:
- Add all the vegetables (carrots, beets, potato, cheese/paneer, green chili, garlic, ginger, cilantro & mint leaves) and spices (garam masala powder, red chili powder, salt, and seekh kabab powder). Turn on the food processor and blend till you get even consistency. They should be coarse and not a paste.
- Transfer the blended mixture in a bowl and combine with the flour. Add little at a time, fold in with the veggie mixture and if needed, add more.
Shaping the Kababs:
- Add some oil in your hand. Take a ball-shaped mixture and start making a shape on the bamboo skewer like a cylindrical log. Repeat this step for the rest of the mixture and keep it aside.
Cooking the Kababs:
- AIR-FRYER: Add oil in your palms, Before putting in the air-fryer, roll the Kababs again. Add the kabobs in a single layer in an air-fryer and leave space between the two kababs. Air-Fry for 15-18 minutes at 400°F until they turn brown.(Note: You can increase or decrease the time for air-fryer as needed, it depends on the air-fryer you are using).
- OVEN: Preheat oven at 400°F. Meanwhile, line the baking tray with parchment paper, and then arrange rolled kababs in a baking tray. Leave a space of 2-3 inches between two kababs. Oil all the sides and bake for 20-25 minutes until they are cooked and turn brown in color.
- SKILLET: Add oil in the pan. Once the oil is hot, add the kababs. Keep rotating the kababs to make sure all sides are cooked evenly.
Making Rolls:
- In a tortilla, spread a layer of Mayonnaise in the middles. Top with some lettuce & onions. Add the baked/air-fried Veg Kabab.
- Top them with some shredded beets & carrots. Sprinkle some Chaat Masala & Lemon Juice.
- Lastly, add Sriracha or Green Chutney as per your taste. Serve it immediately.
Nutrition Facts
Veg Seekh Kabab
Serving Size
1 grams
Amount per Serving
Calories
150
Calories from Fat 9
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
0.1
g
Sodium
133
mg
6
%
Potassium
367
mg
10
%
Carbohydrates
25
g
8
%
Fiber
6
g
25
%
Sugar
4
g
4
%
Protein
11
g
22
%
Vitamin A
452
IU
9
%
Vitamin C
18
mg
22
%
Calcium
92
mg
9
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
Before adding boiled soya chunks in the food processor to grind, it's best to squeeze the excess water. Otherwise, the mixture will be too wet.
Add potatoes to the veggie mixture, as it will help in molding the shape easily.
You can add as many vegetables as you like while grinding in the food processor.
You can store the leftovers in the refrigerator. Before eating, just air-fry them for 2-3 minutes.
You can also deep-fry in the pan. If you want to deep-fry, add 1-2 tablespoon of bread crumbs in the kabab micture.
If you don't have Soya chunks, you can also add Jackfruit in the recipe.
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