Palak Corn Recipe
Palak Corn Recipe is a delicious and wholesome dish that brings together the goodness of fresh spinach (palak) and the natural sweetness of corn kernels in a rich, mildly spiced gravy. This creamy, vibrant green curry is not just visually appealing but also packed with iron, fiber, and essential nutrients, making it a great addition to a balanced meal.
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Equipment
Ingredients
- 1 bag Spinach/ Palak fresh/ frozen
- 1 cup Corns
- 2 quart Water
- ½ Onion chopped
- 1 medium Tomatoes chopped
- 1 tablespoon Ginger-Garlic paste
- Salt
- 3 tablespoon Olive Oil
- 1 teaspoon Garam Masala Powder
- ½ teaspoon Coriander Powder
- ½ teaspoon Cumin Seeds
- Red Chilli Powder (as per taste)
Tempering:
- 1 tablespoon Ghee/ Clarified butter (optional)
- 2 cloves Garlic chopped
- ½ teaspoon Kashmiri red Chili Powder
- ½ teaspoon Cumin Seeds
Instructions
- Add water in the pot. When water is hot, then add spinach leaves and let it boil for 2-3 minutes.1 bag Spinach/ Palak, 2 quart Water
- Coarsely grind Spinach using an Immersion Blender. Meanwhile, cover corns with water in a bowl and microwave for 3 minutes.1 cup Corns
- In a skillet, add oil and when the oil is hot, add cumin seeds. Add onion and fry for 2-3 minutes. When the onion starts to change color, add tomatoes.½ Onion , 3 tbsp Olive Oil, ½ tsp Cumin Seeds, 1 medium Tomatoes
- Let them cook for 3-5 minutes until they turn mushy. Add ginger-garlic paste and saute for 1-2 minutes. Add all the spices and cook for another 1 minute.1 tbsp Ginger-Garlic paste, 1 tsp Garam Masala Powder, Red Chilli Powder, ½ tsp Coriander Powder
- Add ground spinach and microwave corns in the skillet. Stir and cook for 5-7 minutes until everything is combined well and you get desired consistency.1 bag Spinach/ Palak, 1 cup Corns, Salt
- Tempering: Add oil/ghee to the skillet. Then add cumin seeds. once they splutter, then add sliced garlic. When the garlic starts to change color, add Kashmiri red chili powder and fry for 1 minute.1 tbsp Ghee/ Clarified butter, 2 cloves Garlic, ½ tsp Kashmiri red Chili Powder, ½ tsp Cumin Seeds
- Add this prepared tempering over the palak corns and serve with Indian flatbread or rice.
Video
Nutrition Facts
Palak Corn Recipe
Serving Size
7 Servings
Amount per Serving
Calories
60
Calories from Fat 18
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.3
g
2
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
2
g
Sodium
199
mg
9
%
Potassium
356
mg
10
%
Carbohydrates
8
g
3
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
2
g
4
%
Vitamin A
2559
IU
51
%
Vitamin C
22
mg
27
%
Calcium
49
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
You can also make Aaloo Palak using the same recipe. Just add fried & boiled potato pieces instead of corns.
You can also add some tempering of cumin seeds & garlic to get more flavor to the recipe.
This is usually served dry but you can add more water to make it into a curry.
VEGAN: To make Vegan Palak Corn, don't add any Ghee. Instead, use any vegan oil of your choice.
You can make this recipe with Kale or Collard Greens too.
Hope you'll enjoy Palak Corns as much as I do. Eat with Indian bread or as a side-dish.
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