Hariyali Paneer Tikka (Air Fryer)
A healthy, flavorful Hariyali Paneer Tikka made in the air fryer using fresh coriander, mint, and spices. This green paneer tikka is protein-rich, oil-light, and perfect as an appetizer or main.
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Equipment
Ingredients
The Green Paste:
- 1 cup Fresh Coriander Cilantro - stems included!
- ½ cup Fresh Mint Leaves Pudina
- 2-3 Green Chilies adjust to taste
- 1 inch Ginger + 4 Garlic cloves
- Lemon Juice prevents browning
The Marinade:
- ½ cup Hung Curd Thick Greek Yogurt
- 2 tablespoon Roasted Besan Gram Flour - The binder!
- 1 teaspoon Mustard Oil Raw - optional
Spices:
- Salt
- ½ teaspoon Black Salt
- ½ teaspoon Chaat Masala
- 1 teaspoon Roasted Cumin Powder
- 1 teaspoon Garam Masala Powder
- 1 teaspoon Kasuri Methi.
The Main:
- 400 g Paneer Cubes Firm
- 1 small Onion petals
- 1 Bell Pepper petals
Instructions
Prepare the green paste:
- Blend cilantro, mint leaves, green chili, ginger, and garlic. Blend it by adding either ice cubes or cold water until smooth.1 cup Fresh Coriander, ½ cup Fresh Mint Leaves, 2-3 Green Chilies, 1 inch Ginger + 4 Garlic cloves, Lemon Juice
Roast Besan/Gram Flour:
- Roast besan/gram flour in a pan at low heat until fragrant.2 tablespoon Roasted Besan
Make the Marinade:
- Add roasted besan, yogurt, spices, lemon juice, and green chutney in a bowl. Whisk all the ingredients until smooth and well combined.½ cup Hung Curd, 2 tablespoon Roasted Besan, Salt, ½ teaspoon Black Salt, 1 teaspoon Roasted Cumin Powder, 1 teaspoon Garam Masala Powder, 1 teaspoon Kasuri Methi.
- Then, in another bowl, add onions, bell peppers, and paneer. Pour the marinade on it along with hot mustard oil (optional) or spray oil.400 g Paneer Cubes, 1 small Onion, 1 Bell Pepper, 1 teaspoon Mustard Oil
- Coat the onion, bell peppers, and paneer evenly with the marinade. Let it rest for at least 30 minutes for a better flavor.
Air Fry:
- Preheat air fryer to 180°C / 360°F. Arrange paneer and veggies in a single layer.
- Air fry for 12-15 minutes, flipping halfway, until lightly crisp and golden.(Note: keep check Paneer after 8 minutes, paneer cooks pretty quickly).
Serving:
- Once grilled, sprinkle some lemon juice and chaat masala. Serve with onion rings, lemon wedges, and green chutney.½ teaspoon Chaat Masala, Lemon Juice
Nutrition Facts
Hariyali Paneer Tikka (Air Fryer)
Amount per Serving
Calories
36
Calories from Fat 9
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Sodium
371
mg
16
%
Potassium
141
mg
4
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
1
g
2
%
Vitamin A
1441
IU
29
%
Vitamin C
45
mg
55
%
Calcium
23
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
TIPS
- Don't Skip the Besan (Gram Flour): Since we aren't baking this for 20 minutes in the oven, the marinade needs a boost to stick to the slippery paneer cubes. The roasted besan acts as a glue, binding the green masala to the paneer so it doesn't drip off into the bottom of the air fryer basket.
- Prevent Rubbery Paneer: The #1 rule of cooking paneer is to not overcook it. In the air fryer, paneer can turn from soft to "chewy rubber" in just 2 minutes. Check it at the 8-minute mark. It should be soft with slightly charred edges.
- The "Soak" Trick: If you are using store-bought paneer (which is often hard), soak the entire block in warm water for 20 minutes before cutting and marinating. This rehydrates the paneer, ensuring a melt-in-the-mouth texture.
- Don't Overcrowd: Air fryers work by circulating hot air. If you pile the paneer cubes on top of each other, they will steam rather than grill. Cook in two batches if necessary to keep them in a single layer.
- Best enjoyed fresh.
- Leftovers can be stored in the refrigerator for up to 2 days.
- Reheat in an air fryer at 160°C for 4–5 minutes.
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