Ethopian Sporuted Lentil Stew
Ethiopian Sprouted Lentil Stew is made with lentils and vegetables and spiced with Berbere, which is basically a traditional spice-mix made with serrano peppers along with some whole spices.
Share by Email
Rate this Recipe
Equipment
Ingredients
- 2 tablespoon Oil
- 1 small Onion chopped
- 1-2 cloves Galic minced
- ½ cup Tomatoes
- 1 cup Vegetables corns, celery, carrots, or any other veggies
- 1 cup Red Lentils
- ½ cup Kidney Beans
- 3 cups Vegetable Stock
Spices:
- 2-3 tablespoon Berbere Spice
- ½ teaspoon Turmeric Powder
- ½ teaspoon Paprika
- Salt to taste
- Pepper to taste
- ½ teaspoon Honey
Instructions
- Press Saute and add oil to the inner pot of Instant Pot. When the oil is hot, add minced onion to it and cook for 3-4 minutes. When onion started to change color add garlic and cook for 1 minute and add canned tomatoes.
- Add vegetables of your choice in the pot like sweet potato, bell peppers, squash, etc and mix.
- Cancel Saute and add lentils and kidney beans to the pot. Add vegetable stock and rest of the ingredients (including Berbere, Turmeric Powder, Paprika, Honey, Salt, and Pepper) and close lid.
- Pressure cook using Soup setting for 20 minutes. When timer beeps NPR (No Pressure Release) for 10 minutes and then Quick Release.
- Serve with Bread and some spiced Olive Oil and enjoy.
Video
Nutrition Facts
Ethopian Sporuted Lentil Stew
Serving Size
4 grams
Amount per Serving
Calories
345
Calories from Fat 36
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Sodium
4668
mg
203
%
Potassium
1051
mg
30
%
Carbohydrates
64
g
21
%
Fiber
25
g
104
%
Sugar
11
g
12
%
Protein
19
g
38
%
Vitamin A
9595
IU
192
%
Vitamin C
26
mg
32
%
Calcium
99
mg
10
%
Iron
9
mg
50
%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
Berbere: Once you ground it, store it in an airtight container. As the spice will remain fresh for a longer time and free from any moisture.
Kidney Beans: You can also use canned Beans for easier cooking, and then set timer of Instant Pot for 10 minutes.
You can use Berbere in any dish that requires a little heat, as Berbere is a bit spicy.
I have made the dish using my Instant Pot 6QT Duo60 7-in-1 Multi Cooker, and you can also make in Stove-Top Pressure Cooker.
If you like this recipe, Please RATE by clicking the Stars or leave FEEDBACK!
Tried this recipe?Mention @thisthatmoreworld or tag #thisthatmore!
For other Food Videos!Check out ThisThatMore!
