Go Back Email Link
–+ servings
Cracker dipped into creamy beetroot hummus.

Beetroot Hummus (Healthy & Creamy)

Gari
This vibrant beetroot hummus is creamy, healthy, and easy to make in a food processor. Made with chickpeas, roasted beets, and simple pantry ingredients, it’s perfect as a dip, spread, or snack.
Print Recipe Pin Recipe
Rate this Recipe
Prep Time 10 minutes
Resting Time: 8 hours
Total Time 8 hours 10 minutes
Course Appetizer, Dip, Snack
Cuisine Mediterranean
Servings 4 servings
Calories 118 kcal

Equipment

Food Processor
Mason Jar

Ingredients
  

  • 1 medium cooked beetroot
  • 1 cup Chickpeas boiled/canned
  • 1-2 cloves of garlic
  • 2 tablespoon Lemon juice
  • 1 tablespoon Tahini or no-tahini option
  • Salt
  • ¼ teaspoon ground cumin
  • 2-3 Ice Cubes to blend
  • 1 teaspoon Olive Oil optional

Garnish:

  • 1 tablespoon Pomegranate Seeds
  • 1 tablespoon Feta Cheese
  • 1 tablespoon Cilantro chopped
  • 1 tablespoon Pistachios chopped

Instructions
 

  • You can boil, roast, or microwave the beets.
    1 medium cooked beetroot
  • Remove the skin from chickpeas and remove the skin from chickpeas. Place the chickpeas in a food processor.
    1 cup Chickpeas
  • Add cooked beets, garlic, lemon juice, Tahini, salt, and cumin powder, and olive oil (optional).
    1 medium cooked beetroot, 1-2 cloves of garlic, 2 tablespoon Lemon juice, 1 tablespoon Tahini, Salt, ¼ teaspoon ground cumin, 1 teaspoon Olive Oil
  • Blend until smooth and creamy. You can also add ice cubes or 1-2 tablespoon cold water for blending, if needed.
    2-3 Ice Cubes
  • Once blended, transfer in a bowl.
  • Garnish with pomegrante seeds, feta cheese, cilantro, and chopped pistachios. Serve with cracker or some veggies.
    1 tablespoon Pomegranate Seeds, 1 tablespoon Feta Cheese, 1 tablespoon Cilantro, 1 tablespoon Pistachios
Nutrition Facts
Beetroot Hummus (Healthy & Creamy)
Serving Size
 
10 grams
Amount per Serving
Calories
 
118
Calories from Fat 45
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
2
g
Cholesterol
 
4
mg
1
%
Sodium
 
73
mg
3
%
Potassium
 
178
mg
5
%
Carbohydrates
 
14
g
5
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
5
g
10
%
Vitamin A
 
53
IU
1
%
Vitamin C
 
4
mg
5
%
Calcium
 
51
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Rate this Recipe

Notes

TIPS
  • For extra smooth hummus, peel the chickpeas.
  • Adjust lemon and garlic to taste.
  • Use ice-cold water for a fluffier texture.
STORAGE
Store in an airtight container in the refrigerator for up to 3 days.
Keyword beet hummus recipe, beetroot hummus, healthy hummus, homemade beet hummus, vegan beetroot dip
Tried this recipe?Mention @thisthatmoreworld or tag #thisthatmore!
For other Food Videos!Check out ThisThatMore!
QR Code linking back to recipe