Aloo Gajar Matar
Aloo Gajar Matar is yet again a popular Punjabi stir fry recipe that is popular during cold weather. It is a quick sabzi recipe made with potatoes, carrots, green peas, and some Indian spices.
Share by Email
Rate this Recipe
Equipment
Ingredients
- 2-4 tablespoon Oil
- 4 large Carrots peeled and cut
- 2 Potatoes peeled and cut
- 1 cup Peas
- 1.5 teaspoon Turmeric Powder
- 1 teaspoon Cumin Seeds
- 1 teaspoon Garam Masala Powder
- ¼ teaspoon Red Chili Powder as per taste
- 1.5 teaspoon Coriander Powder
- 1.5 teaspoon Mango/Amchur Powder
- Salt as per taste
Instructions
- Peel carrots and potatoes and then cut them into bite-sized pieces.
- Take a heavy-bottomed Kadai or a skillet. And add oil. When the oil is hot, add cumin seeds.
- When they splutter, turmeric powder and diced potatoes, and salt. Mix and cover with a plate or lid and cook at low heat for 5-7 minutes and keep stirring in between.
- When potatoes are half cooked, then add diced carrots. Mix and cover at low heat for 5-10 minutes or until the veggies are soft & tender.
- Next, add peas and spices, including garam masala powder, coriander powder, amchur powder, and red chili powder. Stir until all the ingredients are well combined.
- Cover it again for 5 minutes and serve with Roti and enjoy!
Nutrition Facts
Aloo Gajar Matar
Serving Size
1 grams
Amount per Serving
Calories
146
Calories from Fat 45
% Daily Value*
Fat
5
g
8
%
Saturated Fat
0.4
g
3
%
Trans Fat
0.02
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
51
mg
2
%
Potassium
581
mg
17
%
Carbohydrates
23
g
8
%
Fiber
5
g
21
%
Sugar
5
g
6
%
Protein
4
g
8
%
Vitamin A
10882
IU
218
%
Vitamin C
28
mg
34
%
Calcium
45
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
WHAT TO SERVE IT WITH?
You can serve it with Indian Roti/Chapatti or any other Indian flatbread like Naan or Poori. Ad pair with a salad of your choice along with green chutney or Indian pickle.
Aloo Matar Gajar also pairs perfectly with yogurt or Indian raita or any lentil recipe. STORAGE You store it in the fridge for 3-5 days in an air-tight container. When storing in the freezer, store the sabzi in a freezer-safe bag or container for 1-2 months. WHne reusing, heat it in a microwave until hot or on a stovetop.
Aloo Matar Gajar also pairs perfectly with yogurt or Indian raita or any lentil recipe. STORAGE You store it in the fridge for 3-5 days in an air-tight container. When storing in the freezer, store the sabzi in a freezer-safe bag or container for 1-2 months. WHne reusing, heat it in a microwave until hot or on a stovetop.
Tried this recipe?Mention @thisthatmoreworld or tag #thisthatmore!
For other Food Videos!Check out ThisThatMore!
